Welcome to Melodee's Kawaii Bento series! For this episode, I received a wonderful, healthy recipe from dietician Ms. Asako Miyashita! This is not only a well-balanced bento, but also a nutritious one that will give you many health and beauty benefits. Enjoy!

今回は栄養士の宮下麻子先生に、栄養バランスの良い理想のお弁当レシピを頂きました！
美肌効果や疲労回復と言った様々な効果も紹介します。

This bento recipe and all nutrition info provided by: Asako Miyashita, MS, RD
今回のレシピと栄養価に関する情報は、全て栄養士の宮下麻子先生から頂きました。

↓ ★ My BLOG for Additional Details & Recipe / 詳細は私のブログをチェック！ ★ ↓